Savoury “3 Layer” Vegetable Baklava
Posted on August 3, 2013 by The Gourmet Vegan - No Comments

Savoury “3 Layer” Vegetable Baklava
When looking for something mind blowing, this is an absolutely delicious dish. Layers of tomato and aubergine, spinach and mushroom and a cheesy tofu and nut filling, really make this an incredible dish. Flavours are out of this world and amazing textures continue to bring the dish alive. Looking for something to impress? This is the dish, for sure.
90 Minutes |
Serves 4-6 |
? kcal per serving |
INGREDIENTS
Spinach and Mushroom Filling
1 tablespoon olive oil
1 medium red onion, chopped
2 cloves garlic, minced
250 g ( 9 oz ) mushrooms, sliced
200 g ( 7 oz ) fresh baby spinach
1/2 teaspoon coriander powder
1 handful fresh coriander
Tomato and Aubergine ( Eggpant ) Filling
1 tablespoon olive oil
8 medium tomatoes, chopped
1 large aubergine ( eggplant ), diced
3 large sun-dried tomatoes (the kind in oil), chopped
1 teaspoon cumin powder
1 tablespoon tomato puree
200 ml ( 7 fl oz ) water
1/2 teaspoon black pepper
2 teaspoons agave
1/2 teaspoon fennel seeds
Tofu and Nut Filling
200 g ( 7 oz ) block firm tofu, I use dragonfly
2 tablespoons fresh rosemary, chopped
50 g ( 2 oz ) mixed nuts
3 tablespoons nutritional yeast
1 teaspoon yeast extract
1/2 teaspoon salt
4 tablespoons white wine vinegar
Other Ingredients
12-16 sheets vegan filo pastry
melted vegan margarine, for brushing
Handful chopped pistachio nuts
Olive oil, to drizzle
Agave nectar, to drizzle
METHOD
NOTE: Read through the recipe before making the dish. Although there are a few steps, this is a very simple dish to make. All fillings can be made in advance and the dish can be assembled just before baking.
Preparing the Spinach and Mushroom Filling ~
1. Start by lightly wilting the spinach, in a pan or microwave, to release its water. Put into a sieve and remove as much water as possible. Leave to one side.
2. In a pan, over a medium heat, heat the oil and fry the onions and garlic for 4-5 minutes until the onions are soft.
3. Add the sliced mushrooms and continue to cook until the mushroom juices have been released and have evaporated.
4. Add in the spinach, coriander powder and fresh coriander and continue to cook until the mixture is dry with hardly any water left in the pan.
Put to one side until ready to assemble the dish.
Preparing the Tomato and Aubergine Filling ~
5. In a pan, heat the oil over a medium heat and fry the tomatoes and aubergine for 6-8 minutes, until the mixture has broken down and the aubergine has started to soften.
6. Now add in the rest of the Tomato and Aubergine Filling ingredients and bring to a simmer. Cook, uncovered, until the aubergine has softened and the mixture has become quite dry. You do not want a wet mixture. It should be quite dry and sticky.
7. Put to one side until ready to assemble the dish.
Preparing the Tofu and Nut Filling ~
8. Place all of the filling ingredients in a processor and process until smooth. There will still be some texture from the nuts.
Put to one side until ready to assemble the dish.
Assembling and cooking the Baklava ~
9. Grease an oven proof oven dish with melted vegan margarine and preheat the oven to 190 degrees Celsius, (375 F), Gas Mark 5.
10. Place a sheet of filo in the dish, covering the base and sides, and brush with melted margarine. Repeat with a further 2-3 sheets, being sure to brush each individual sheet with melted margarine.
11. Pour in the Spinach and Mushroom Filling and level with a spoon.
12. Now, top with another 3-4 sheets of filo, brushing each one with margarine.
13. Top this with the Tofu and Nut Filling and level with a spoon.
14. Now continue with a further 3-4 sheets of filo, once again brushing each one individually with margarine.
Pour in the final layer, the Tomato and Aubergine Filling.
15. Place the last 3-4 sheets of oiled filo on top, being sure that the top layer has also been coated with melted margarine. At this point, you can use scissors to cut off any overhanging pastry, and tidy up the dish.
16. Before baking it is important to cut the Baklava. Using a sharp knife, cut into squares.
17. Bake in the center of the oven for 40 minutes. Remove and sprinkle with the pistachio nuts, drizzle with a little oil, and return to the oven for a further 10-15 minutes until golden brown.
18. Drizzle with a little agave nectar and serve.
Print Recipe
Scrambled Tofu with Tomato and Baby Spinach
Posted on July 28, 2013 by The Gourmet Vegan - No Comments

Scrambled Tofu with Tomato and Baby Spinach
I love tofu scramble and I am always looking for new ways to spice things up and make something a little different and just a bit more special, and this scramble hits the spot. Ripe tomatoes give a juiciness to the dish and combined with the baby spinach, the tastes and textures are absolutely amazing. When you want something a little different, this is perfect.
10 Minutes |
Serves 2 |
? kcal per serving |
INGREDIENTS
1 tablespoon olive oil
1 large clove garlic, minced
2 medium ripe tomatoes, chopped
40 ml ( just over 1 fl oz ) soya milk
200 g ( 7 oz ) pack firm tofu, I used Dragonfly
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1 teaspoon black salt
100 g ( 4 oz ) fresh baby spinach leaves
METHOD
Start by crumbling the tofu into a small bowl, add the turmeric and soya milk, and stir until the tofu is evenly covered.
Fry the garlic in the olive oil for a few seconds, being careful not to burn the garlic and then add the tomatoes. Stir and cook for 1-2 minutes, for the tomatoes to soften.
Pour in the tofu, including the milk it is sitting in, and add the black salt and pepper. Stir well, and if looking slightly dry, add a splash of water.
Finally, add the spinach leaves and cook through, stirring, until the leaves have wilted. Taste for seasoning and serve over hot buttered toast.
Print Recipe
Broccoli, Walnut and Baby Leaf Soup
Posted on July 22, 2013 by The Gourmet Vegan - No Comments

Broccoli, Walnut and Baby Leaf Soup
When it comes to soup recipes, there are only so many combinations you can achieve before you return back to base. However, this is a recipe you will be pleased to have come across. I cannot tell you how delicious this recipe is, and it truly is incredible, but you can be the judge. Textures from the whole baby leaves turn a soup into a meal in its own right. If you want something extremely tasty and far from the ordinary, then this is for you.
40 Minutes |
Serves 2-3 |
300 kcal per serving |
INGREDIENTS
1 medium sized head or 300 g ( 10 oz ) fresh broccoli
1 tablespoon oil
1/2 teaspoon sea salt
4 spring onion, finely chopped
1 teaspoon olive oil
500 ml ( 18 fl oz ) vegetable stock, i used kallo
200 ml ( 1/3 pint ) water
3 tablespoons nutritional yeast
30 g walnuts
1 teaspoon red wine vinegar
1 teaspoon soy sauce
1/2 teaspoon black pepper
30 g ( 1 oz ) baby spinach
30 g ( 1 oz ) chard
30 g ( 1 oz ) rocket
( or a combination of your favourite leaves )
Extra walnuts and leaves for decoration
METHOD
Heat the oven to 200 degrees Celsius (400 F), Gas Mark 6.
Place the broccoli in a bowl and cover with the 1 tablespoon oil and 1/2 teaspoon of sea salt. Mix well to cover and place onto a baking tray. Bake in the oven for around 20 minutes.
Whilst the broccoli is roasting, fry the spring onions in 1 teaspoon of olive oil for 3-4 minutes until softened.
When the broccoli is ready, add to pan with the spring onions, along with all of the other ingredients except for the baby leaves. The baby leaves are added later.
Stir well and allow to simmer for 6-8 minutes until the broccoli is tender. Place in a processor and whiz until smooth. If you prefer a smoother texture you can pass the soup through a sieve.
Place back in a pan and add the baby leaves. Cook through on a low heat until the soup is hot and the leaves have wilted.
Serve garnished with a few leaves and crumbled walnuts.
Print Recipe
90 Minutes
Serves 4-6

