Two bean and Leek Sausages
These are so quick and simple to prepare but absolutely delicious. The wonderful flavours from the creamy leek and beans make these sausages a sure fire winner. Not just for main meals, but great at any time of the day as a snack or as part of a breakfast. Be sure to try these out as you will not be disappointed.
|20 Minutes||Makes 4-6||? kcal per serving
1 teaspoon olive oil and 2 tablespoons for frying
2 medium leeks, finely chopped
2 cloves garlic, minced
1 400 g ( 14 oz ) can kidney beans, drained
1 400 g ( 14 oz ) can cannellini beans, drained
40 g ( 1.5 oz ) fresh breadcrumbs
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon dijon mustard
1 teaspoon tomato puree
2 teaspoons nutritional yeast flakes
1/2 teaspoon black pepper
1/2 teaspoon sea salt
Start by frying the leeks and garlic in the oil over a medium heat for 10 minutes or until soft and creamy.
Remove from the heat and place into a bowl with all the other ingredients.
Mash together using your hands being sure not to mash too much and lose the texture from the beans.
Shape into sausages and fry in 2 tablespoons oil until golden brown and serve.
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