Spiced Tofu Scramble

Spiced Tofu Scramble

Another must in any vegan recipe collection is a tofu scramble. There are various adaptations on my site, but this spicy version takes a basic recipe and gives it something extremely different. This has a wonderful texture and delicious nutty flavour.

save_time10 Minutes servesServes 2 nut? kcal per serving


1 tablespoon of olive oil

1 small onion, finely chopped

2 cloves of garlic

250g of smoked tofu, crumbled

4 medium sized mushrooms, sliced

2 medium tomatoes, chopped

1 teaspoon of curry powder mixed with 50 ml of water

150 ml of water

1 teaspoon of brown mustard seeds

1 medium red chilli, finely chopped (or to taste)

1/2 teaspoon of sugar

1/2 teaspoon of sea salt

1/2 teaspoon of ground black pepper


1 Heat the oil in a frying pan over a medium heat and fry the onion, garlic and mustard seeds until the onion has softened and turns slightly golden. Add the curry powder/water mix and stir until the mixture becomes dry.

2 Now add the chopped tomatoes and mushrooms and continue to fry over a medium heat for a further 2 minutes.

3 Add the water, salt, pepper, chilli and sugar and simmer for a further 1 minute before adding the tofu.

4 Continue to stir and heat through, allowing the liquid to reduce until you have achieved the desired consistency.




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